How I thrived with an amazing mindset through 2020

How I thrived with an amazing mindset through 2020
If you are like me you will have mixed feelings about the year that was. For some it was amazing a huge growth experience and awesome! That was me. For others it was hard - work, life, mental health - all of it. Not easy. BUT... if I learned one thing this year (and I learned many) it was to be postive and look for the positive in everything. So... here is my accurate, authentic and positive account of 2020 in review. With a fair bit of realism as well. A year in the life of a mum. My not quite an ode to the year that was. 
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#mindset #covid19 #authentic #mindfulness #transformation #unprecedentedtimes #

Self Care Tips for Surviving the Holidays without going crazy!! Especially for special needs mums...

Self Care Tips for Surviving the Holidays without going crazy!! Especially for special needs mums...
I've probably shared this before, but that's okay, i'll share again, holidays are not always the best time for us. We've had our doozies. Holidays where we feel like we are only just hanging on by a thread. It happens... Mum guilt... Too much to get done... Kids saying "I'm bored.." 

It is possible to survive the holidays!! Even if you have kids with special needs
Yep you got it, truly possible. You can not only surive, you can thrive throughout these holidays... I dont' tell everyone, but i'll share with you a little story... once you hear it you will know 100% you will be able to not only survive, you will thrive through these holidays .
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Honouring Our Emotions for Deep Self Care - Michelle Diasinos

Honouring Our Emotions for Deep Self Care - Michelle Diasinos
Our emotions are a gateway. They are leaving us clues and communicating to us an underlying need, and our underlying needs can be revealed to us through our triggers.

If we can understand what is triggering us and why we are getting triggered, then we can begin cultivating mindful and intentional responses that are in alignment with how we really want to show up in life and in motherhood. Here are some tools you can begin using today.
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Where energy goes focus flows (part 2)

Where energy goes focus flows (part 2)
I didn't realise how far I had falled until an occassion when I sat in a conference. We were chatting to our partners. A lot of disucssion was taking place. My partner at one point said to me "I feel a real saddness in you'. This person was quite intuative. But... I realised in that moment that I was being quite open with how I was feeling. The energy that surrounded me wasn't what I wanted it to be. It was clearly visible for someone I didn't know very well to be able to sense this. 
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Where energy goes focus flows (part 1)

Where energy goes focus flows (part 1)
When your energy flows from this space there are 3 key things that you can do to create energy that moves from negativity to positivity. I'm not a scientific person, but from my understanding plants use  energy to grow and develop.

Without a good flow of energy ecosystems do not thrive. The same is true for us. I speak from my own space. When your energy is imbalanced all areas of life suffer as a result.
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