Transforming your thoughts... ...Transforms your perspective
Are you naturally a very positive thinker?! Or do you err on the side of being a bit pessimistic?! Our thoughts guide our actions and our beliefs about ourselves and the world around us. Changing the words you speak to yourself is a good first step towards transforming your thoughts and perspective.
When ‘I can’t do this’ comes up in a negative way, ask yourself ‘Why can’t I do this?’ and if this is just your mind playing tricks on you, have a go, make a plan, switch the way you talk to yourself. The most amazing thinkers of our generation had to dismiss the negative for the positive to achieve what they did, so can we.