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Why knots ? What’s not a knot? When I first became a massage therapist I was told by a fellow therapist that what we know as knots aren’t really knots at all! This confused me. I knew the feeling of these knots. I knew how to work on them and I knew what people called…
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Having a massage is a fabulous experience. It’s a way to feel grounded, calm and physicaally, emotionally and mentally. Choosing which style of massage you want can be a bit confusing as you navigate what you would like and how your body is feeling at that point in time. Finding a therapy at that time…
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Where will your low tox journey start? It’s going on over 10 years that I’ve been on a low tox journey. I remember my son being 3 and wiping his lip with a detergent wipe and burning the top of his lip. I remember sneezing with hay fever constantly through spring. I remember not understanding…
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Why do we love lipstick so much? Are you a fan of lipstick? Like to use it daily? I used to be. Honestly, I used lip gloss a lot more, but I really liked the feel and the look of a bright lipstick. It did something to my face – bought out my smile. Made…
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When your body can’t handle toxins Instant headache… This is how I felt this morning as a woman walked into the coffee shop, I was having breakfast in. I could smell the strong fragrance she had on. It reminded me of sunflower and the sprays my friends used to use when we were 16 years…
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Why deodorant?! Why we need it, especially for our teens.. For my first blog in a series called ‘What’s so bad about…” I decided deodorant was the best personal care item to talk about, as it’s hopefully the least controversial. I mean everyone needs to use it right?! Well technically anyway. I have teenage daughters…
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I’ve been in a bit of a funk (slump, slide… whatever you like to call it) the last few days. Things have just been full on. I’m a mum of four. I own my own business. I have a family. I have children on the autism spectrum. Yes life can be super full on. But……
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Seven years ago I kick started my low tox or chemical ‘free’ journey. It wasn’t something I sought out and it definitely crept up on me. It was a process. This is important to mention because the whole concept seems to overwhelm many people. At the time I just wanted to sort a few health…
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Want an amazing massage?! Here’s some tips for what to look for… So… I’ve been a massage therapist for about 4 years now. I have been using the raindrop techniques for about 8 years and formally trained 3 years ago. Then I completed my remedial training at the start of 2022. Why am I telling…
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The morning begins. I have already mopped. I’ve cleaned away breakfast. The kids have eaten and are off to school. I’ve done a million and one things and I’m feeling worn out and the day has barely begun. Everything was ok, but now one of the kids has lost a shoe. The kids are stressed. …
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