From full-day retreats to evening sessions, there are a range of experiences for you to relax and renew.
Women’s Retreats
Engage your senses and relax. take time out and refocus, recharge, renew. Sound therapy, meditation, oils, breathwork and inner work. Contact Larissa to find out when the next retreat will be held.
Sound Bath
Join us for a Sunday evening Sound Bath. A chance to relax, recharge, and renew at On the Beat Music Academy. Sound baths use vibrational frequency with instruments like Tibetan bowls to create a full body meditative experience.
Theatre Sports
Theatre Sports is a fabulous way to gain confidence in your ability to speak in public, as well as let go of those worries we have about what people will think of us. It’s fun and helps you to extend your comfort zone in a safe and easy going space. Come and join us as we delve into the world of theatre sports.
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