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Living a Life of Wellness – Purpose & Abundance
Winter Wellness: Boost Lymphatic Health Naturally
Winter is often a season of slowing down, but it can also leave us feeling heavy, sluggish and more vulnerable to illness. We move less, eat richer foods and have increased stress on the immune system, so… this is the perfect time to gently support the body’s natural detox pathways — especially the lymphatic system.…
Feeling Stagnant or Bloated? It Might Be Your Lymphatic System… Who is Lymphatic drainage best for?
What is Lymphatic drainage? Lymphatic drainage is a gentle, rhythmic treatment designed to support your body’s natural detoxification, immune function and fluid balance. Unlike deep tissue, this technique works lightly and slowly to stimulate the lymphatic system — which is a key part of your immune and inflammatory response. Who benefits most from this restorative…
Essential oils and your energy: How scents shift your mood, mind and vibration
When I first got into oils (many moons ago :)) I tried an oil called Abundance. I absolutely hated the scent. It irritated my senses and I could not stand it, so I swapped it for a bottle of Ylang Ylang. At the time I learned that scents our bodies need are often those that…
Wholistic Wellness Hub 