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It might just be your new favourite treatment!! Ever have one of those days where your body just feels heavy, puffy, or off? Maybe your jeans are tighter than usual, your energy is dragging, or your skin is looking a little lacklustre? That’s your body waving a little white flag, asking for some extra support—and…
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What is your body saying to you? Ever find yourself on a massage table, feeling like you have a lot to release, or emotions rolling though you? Perhaps you notice tension you didn’t realize was a part of you?! When we jump on the table there can be the feeling of heaviness on the shoulders,…
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For many of us when we think about medicine it’s all about using medications or seeing a doctor. This is of course important, but it’s not the only way we heal. The focus that Western society has on medications and seeing a doctor for all our health needs, neglects the very innate ability that humans…
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Why knots ? What’s not a knot? When I first became a massage therapist I was told by a fellow therapist that what we know as knots aren’t really knots at all! This confused me. I knew the feeling of these knots. I knew how to work on them and I knew what people called…
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Having a massage is a fabulous experience. It’s a way to feel grounded, calm and physicaally, emotionally and mentally. Choosing which style of massage you want can be a bit confusing as you navigate what you would like and how your body is feeling at that point in time. Finding a therapy at that time…
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Where will your low tox journey start? It’s going on over 10 years that I’ve been on a low tox journey. I remember my son being 3 and wiping his lip with a detergent wipe and burning the top of his lip. I remember sneezing with hay fever constantly through spring. I remember not understanding…
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Why do we love lipstick so much? Are you a fan of lipstick? Like to use it daily? I used to be. Honestly, I used lip gloss a lot more, but I really liked the feel and the look of a bright lipstick. It did something to my face – bought out my smile. Made…
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When your body can’t handle toxins Instant headache… This is how I felt this morning as a woman walked into the coffee shop, I was having breakfast in. I could smell the strong fragrance she had on. It reminded me of sunflower and the sprays my friends used to use when we were 16 years…
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Why deodorant?! Why we need it, especially for our teens.. For my first blog in a series called ‘What’s so bad about…” I decided deodorant was the best personal care item to talk about, as it’s hopefully the least controversial. I mean everyone needs to use it right?! Well technically anyway. I have teenage daughters…
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I’ve been in a bit of a funk (slump, slide… whatever you like to call it) the last few days. Things have just been full on. I’m a mum of four. I own my own business. I have a family. I have children on the autism spectrum. Yes life can be super full on. But……
