What is Relaxation Massage?
Relaxation massage, often referred to as Swedish massage, is a therapeutic technique designed to promote relaxation, reduce stress, and improve overall well-being. Unlike deep tissue or sports massages which target specific muscle groups or injuries, relaxation massage focuses on calming the body and mind through gentle strokes and kneading motions. Calming mind and spirit helps to slow down the nervous system.
What will happen in a Relaxation Massage?
During a relaxation massage, Larissa will use long, flowing strokes along with circular movements to manipulate superficial layers of muscles. These techniques help to increase blood circulation, release tension, and stimulate the body’s natural healing processes. The pressure applied is typically light to moderate, ensuring a soothing experience without discomfort.
What are the benefits of Relaxation Massage?
One of the key benefits of relaxation massage is its ability to alleviate stress and anxiety. By activating the body’s relaxation response, it can lower cortisol levels and induce a sense of calmness and tranquility. Additionally, relaxation massage can improve sleep quality, boost mood, and enhance mental clarity.
How will Relaxation massage help you to experience Self-care?
Beyond its physical benefits, relaxation massage provides a nurturing environment for self-care. It encourages you to reconnect with your body and fosters a deeper awareness of physical sensations and promotes mindfulness.
Wholistic Wellness Hub 