What is Lymphatic drainage?
Lymphatic drainage is a gentle, rhythmic treatment designed to support your body’s natural detoxification, immune function and fluid balance. Unlike deep tissue, this technique works lightly and slowly to stimulate the lymphatic system — which is a key part of your immune and inflammatory response.
Who benefits most from this restorative form of massage treatment?
Women Experiencing Fluid Retention or Bloating
If you regularly feel puffy, swollen or heavy — especially in your legs, abdomen or face — your lymphatic system may be under pressure or strain. Hormonal changes, long periods of sitting, stress and inflammation can all slow down our lymph flow.
Lymphatic drainage encourages movement of excess fluid and can help you feel lighter, less congested and more comfortable in your body.
Hormonal Imbalances & Cycle-Related Symptoms
Many women notice increased bloating, tenderness and water retention around their menstrual cycle or through perimenopause. As the lymphatic system plays a role in clearing inflammation and maintaining fluid balance, supporting its flow can ease some of these symptoms.
It’s a gentle, nurturing option during times of hormonal transition.
Low Immunity or Ongoing Fatigue
If you are frequently feeling run down, catch every cold, or struggle with low energy, lymphatic drainage may help support your immune system resilience. Clients often report feeling clearer, calmer and more energised after a session.
After surgery
Lymphatic drainage is widely used to help reduce swelling and support tissue recovery after surgery or injury. Ensure you have clearance from your healthcare provider. This therapy (also known as MLD) typically supports your recovery as it t’s in well as a form of self care.
Skin Concerns & Facial Puffiness
Congested, inflamed or acne-prone skin can sometimes reflect sluggish lymph flow. Facial lymphatic drainage can reduce puffiness, encourage circulation and support a brighter complexion.
When You Need Deep Calm
Because this treatment is slow and soothing, it also powerfully supports the nervous system. If you feel overstimulated, stressed or constantly “on,” lymphatic drainage can help your body shift into rest-and-repair mode.
With a bit of gentle support Lymphatic drainage can help your body to do what it needs to to cleanse, heal and support you and your body systems.
If you would like to try experience this therapy, jump over to our website to have a look, or book here.
Wholistic Wellness Hub 