larissajwright

Living in Survival Mode: How to Tell if Your Nervous System Is Overloaded

On edge, tired, overwhelmed?! Have you ever caught yourself saying, “I’m just so tired,” even after a full night’s sleep? Or perhaps you feel constantly on edge, overwhelmed by even the smallest tasks, and you can’t remember the last time you were relaxed. If this sounds familiar, your nervous system may be stuck in survival mode. Many womenContinue reading “Living in Survival Mode: How to Tell if Your Nervous System Is Overloaded”

Winter Wellness: Boost Lymphatic Health Naturally

Winter is often a season of slowing down, but it can also leave us feeling heavy, sluggish and more vulnerable to illness. We move less, eat richer foods and have increased stress on the immune system, so… this is the perfect time to gently support the body’s natural detox pathways — especially the lymphatic system.Continue reading “Winter Wellness: Boost Lymphatic Health Naturally”

Feeling Stagnant or Bloated? It Might Be Your Lymphatic System… Who is Lymphatic drainage best for?

What is Lymphatic drainage? Lymphatic drainage is a gentle, rhythmic treatment designed to support your body’s natural detoxification, immune function and fluid balance. Unlike deep tissue, this technique works lightly and slowly to stimulate the lymphatic system — which is a key part of your immune and inflammatory response. Who benefits most from this restorativeContinue reading “Feeling Stagnant or Bloated? It Might Be Your Lymphatic System… Who is Lymphatic drainage best for?”

Essential oils and your energy: How scents shift your mood, mind and vibration

When I first got into oils (many moons ago :)) I tried an oil called Abundance. I absolutely hated the scent. It irritated my senses and I could not stand it, so I swapped it for a bottle of Ylang Ylang. At the time I learned that scents our bodies need are often those thatContinue reading “Essential oils and your energy: How scents shift your mood, mind and vibration”

How to shift your energy

Ever notice your energy feeling heavy, drained or scattered? This can happen even when you’ve had plenty of rest…Sometimes it’s not about sleep or food — it’s about the energy you’re carrying. As women, we often give so much of ourselves — to family, work, friends, and everyone in between. But when we constantly pourContinue reading “How to shift your energy”