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What is Lymphatic drainage? Lymphatic drainage is a gentle, rhythmic treatment designed to support your body’s natural detoxification, immune function and fluid balance. Unlike deep tissue, this technique works lightly and slowly to stimulate the lymphatic system — which is a key part of your immune and inflammatory response. Who benefits most from this restorative…
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When I first got into oils (many moons ago :)) I tried an oil called Abundance. I absolutely hated the scent. It irritated my senses and I could not stand it, so I swapped it for a bottle of Ylang Ylang. At the time I learned that scents our bodies need are often those that…
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Ever notice your energy feeling heavy, drained or scattered? This can happen even when you’ve had plenty of rest…Sometimes it’s not about sleep or food — it’s about the energy you’re carrying. As women, we often give so much of ourselves — to family, work, friends, and everyone in between. But when we constantly pour…
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You head in for a massage. It’s calming and relaxing. Your body needs it and you realise how good it feels afterwards and for the days following. You are happy, peaceful and feel a sense of joy. Your body feels nurtured and cared for. Massage is great to calm the mind and body Here’s the…
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Best ways to support you… When you hear the word massage, what’s the first thing that comes to mind? A special spa day? A birthday voucher? A once-in-a-blue-moon indulgence when you finally “deserve it”? Time to flip that thinking. 💛Because the truth is—massage isn’t a luxury. It’s a powerful, supportive, wellness essential. Once you start…
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Time to look after yourself… You know that feeling when life finally slows down—work eases, the calendar clears a little, and suddenly you stop, breathe… and realise you’ve barely been in your body the whole time? Perhaps you feel like you have been looking in… Yep. Been there too. When things get full (and let’s…
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How about that crazy, wired feeling we often get at silly o clock. Or racing thoughts at 3am, or the way your heart jumps when the to-do list mounts up. If it sound familiar? You’re not alone. Most of the women I see at Wholistic Wellness Hub are running on not much —not because they’re…
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It might just be your new favourite treatment!! Ever have one of those days where your body just feels heavy, puffy, or off? Maybe your jeans are tighter than usual, your energy is dragging, or your skin is looking a little lacklustre? That’s your body waving a little white flag, asking for some extra support—and…
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What is your body saying to you? Ever find yourself on a massage table, feeling like you have a lot to release, or emotions rolling though you? Perhaps you notice tension you didn’t realize was a part of you?! When we jump on the table there can be the feeling of heaviness on the shoulders,…
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For many of us when we think about medicine it’s all about using medications or seeing a doctor. This is of course important, but it’s not the only way we heal. The focus that Western society has on medications and seeing a doctor for all our health needs, neglects the very innate ability that humans…
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