When I first got into oils (many moons ago :)) I tried an oil called Abundance. I absolutely hated the scent. It irritated my senses and I could not stand it, so I swapped it for a bottle of Ylang Ylang. At the time I learned that scents our bodies need are often those thatContinue reading “Essential oils and your energy: How scents shift your mood, mind and vibration”
Category Archives: Health and wellness
How to shift your energy
Ever notice your energy feeling heavy, drained or scattered? This can happen even when you’ve had plenty of rest…Sometimes it’s not about sleep or food — it’s about the energy you’re carrying. As women, we often give so much of ourselves — to family, work, friends, and everyone in between. But when we constantly pourContinue reading “How to shift your energy”
Why Regular Massage Isn’t a Luxury—It’s a Wellness Essential
Best ways to support you… When you hear the word massage, what’s the first thing that comes to mind? A special spa day? A birthday voucher? A once-in-a-blue-moon indulgence when you finally “deserve it”? Time to flip that thinking. 💛Because the truth is—massage isn’t a luxury. It’s a powerful, supportive, wellness essential. Once you startContinue reading “Why Regular Massage Isn’t a Luxury—It’s a Wellness Essential”
Reconnect With Your Body: Gentle Self-Care Tips
Time to look after yourself… You know that feeling when life finally slows down—work eases, the calendar clears a little, and suddenly you stop, breathe… and realise you’ve barely been in your body the whole time? Perhaps you feel like you have been looking in… Yep. Been there too. When things get full (and let’sContinue reading “Reconnect With Your Body: Gentle Self-Care Tips”
Experience the Benefits of Lymphatic Drainage Massage
It might just be your new favourite treatment!! Ever have one of those days where your body just feels heavy, puffy, or off? Maybe your jeans are tighter than usual, your energy is dragging, or your skin is looking a little lacklustre? That’s your body waving a little white flag, asking for some extra support—andContinue reading “Experience the Benefits of Lymphatic Drainage Massage”
Wholistic Wellness Hub 