What is your body saying to you? Ever find yourself on a massage table, feeling like you have a lot to release, or emotions rolling though you? Perhaps you notice tension you didn’t realize was a part of you?! When we jump on the table there can be the feeling of heaviness on the shoulders,Continue reading “The Healing Power of Massage: Listening to Your Body”
Tag Archives: beauty
Could the forgotten medicine of touch, energy and self care be the key to healing?
For many of us when we think about medicine it’s all about using medications or seeing a doctor. This is of course important, but it’s not the only way we heal. The focus that Western society has on medications and seeing a doctor for all our health needs, neglects the very innate ability that humansContinue reading “Could the forgotten medicine of touch, energy and self care be the key to healing?”
Less Tox, More Vitality: A Beginners guide on how to go low tox
Where will your low tox journey start? It’s going on over 10 years that I’ve been on a low tox journey. I remember my son being 3 and wiping his lip with a detergent wipe and burning the top of his lip. I remember sneezing with hay fever constantly through spring. I remember not understandingContinue reading “Less Tox, More Vitality: A Beginners guide on how to go low tox”
Kiss Toxins goodbye: The hidden truth about lipsticks
Why do we love lipstick so much? Are you a fan of lipstick? Like to use it daily? I used to be. Honestly, I used lip gloss a lot more, but I really liked the feel and the look of a bright lipstick. It did something to my face – bought out my smile. MadeContinue reading “Kiss Toxins goodbye: The hidden truth about lipsticks”
Why your perfume is killing you…
When your body can’t handle toxins Instant headache… This is how I felt this morning as a woman walked into the coffee shop, I was having breakfast in. I could smell the strong fragrance she had on. It reminded me of sunflower and the sprays my friends used to use when we were 16 yearsContinue reading “Why your perfume is killing you…”
Wholistic Wellness Hub 