Why knots ? What’s not a knot? When I first became a massage therapist I was told by a fellow therapist that what we know as knots aren’t really knots at all! This confused me. I knew the feeling of these knots. I knew how to work on them and I knew what people calledContinue reading “What’s a knot? The truth about knots…”
Tag Archives: health
Less Tox, More Vitality: A Beginners guide on how to go low tox
Where will your low tox journey start? It’s going on over 10 years that I’ve been on a low tox journey. I remember my son being 3 and wiping his lip with a detergent wipe and burning the top of his lip. I remember sneezing with hay fever constantly through spring. I remember not understandingContinue reading “Less Tox, More Vitality: A Beginners guide on how to go low tox”
Kiss Toxins goodbye: The hidden truth about lipsticks
Why do we love lipstick so much? Are you a fan of lipstick? Like to use it daily? I used to be. Honestly, I used lip gloss a lot more, but I really liked the feel and the look of a bright lipstick. It did something to my face – bought out my smile. MadeContinue reading “Kiss Toxins goodbye: The hidden truth about lipsticks”
What’s so bad about deodorant?!
Why deodorant?! Why we need it, especially for our teens.. For my first blog in a series called ‘What’s so bad about…” I decided deodorant was the best personal care item to talk about, as it’s hopefully the least controversial. I mean everyone needs to use it right?! Well technically anyway. I have teenage daughtersContinue reading “What’s so bad about deodorant?!”
Wholistic Wellness Hub 