How about that crazy, wired feeling we often get at silly o clock. Or racing thoughts at 3am, or the way your heart jumps when the to-do list mounts up. If it sound familiar? You’re not alone. Most of the women I see at Wholistic Wellness Hub are running on not much —not because they’reContinue reading “Nervous system nourishment: Tools for Calming anxiety and overwhelm”
Tag Archives: lifestyle
Experience the Benefits of Lymphatic Drainage Massage
It might just be your new favourite treatment!! Ever have one of those days where your body just feels heavy, puffy, or off? Maybe your jeans are tighter than usual, your energy is dragging, or your skin is looking a little lacklustre? That’s your body waving a little white flag, asking for some extra support—andContinue reading “Experience the Benefits of Lymphatic Drainage Massage”
The Healing Power of Massage: Listening to Your Body
What is your body saying to you? Ever find yourself on a massage table, feeling like you have a lot to release, or emotions rolling though you? Perhaps you notice tension you didn’t realize was a part of you?! When we jump on the table there can be the feeling of heaviness on the shoulders,Continue reading “The Healing Power of Massage: Listening to Your Body”
Could the forgotten medicine of touch, energy and self care be the key to healing?
For many of us when we think about medicine it’s all about using medications or seeing a doctor. This is of course important, but it’s not the only way we heal. The focus that Western society has on medications and seeing a doctor for all our health needs, neglects the very innate ability that humansContinue reading “Could the forgotten medicine of touch, energy and self care be the key to healing?”
Less Tox, More Vitality: A Beginners guide on how to go low tox
Where will your low tox journey start? It’s going on over 10 years that I’ve been on a low tox journey. I remember my son being 3 and wiping his lip with a detergent wipe and burning the top of his lip. I remember sneezing with hay fever constantly through spring. I remember not understandingContinue reading “Less Tox, More Vitality: A Beginners guide on how to go low tox”
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