Ever notice your energy feeling heavy, drained or scattered? This can happen even when you’ve had plenty of rest…Sometimes it’s not about sleep or food — it’s about the energy you’re carrying. As women, we often give so much of ourselves — to family, work, friends, and everyone in between. But when we constantly pourContinue reading “How to shift your energy”
Tag Archives: mindbodyspirithealing
Massage for Stress Relief: Calming Your Mind and Nervous System
You head in for a massage. It’s calming and relaxing. Your body needs it and you realise how good it feels afterwards and for the days following. You are happy, peaceful and feel a sense of joy. Your body feels nurtured and cared for. Massage is great to calm the mind and body Here’s theContinue reading “Massage for Stress Relief: Calming Your Mind and Nervous System”
Why Regular Massage Isn’t a Luxury—It’s a Wellness Essential
Best ways to support you… When you hear the word massage, what’s the first thing that comes to mind? A special spa day? A birthday voucher? A once-in-a-blue-moon indulgence when you finally “deserve it”? Time to flip that thinking. 💛Because the truth is—massage isn’t a luxury. It’s a powerful, supportive, wellness essential. Once you startContinue reading “Why Regular Massage Isn’t a Luxury—It’s a Wellness Essential”
Reconnect With Your Body: Gentle Self-Care Tips
Time to look after yourself… You know that feeling when life finally slows down—work eases, the calendar clears a little, and suddenly you stop, breathe… and realise you’ve barely been in your body the whole time? Perhaps you feel like you have been looking in… Yep. Been there too. When things get full (and let’sContinue reading “Reconnect With Your Body: Gentle Self-Care Tips”
Nervous system nourishment: Tools for Calming anxiety and overwhelm
How about that crazy, wired feeling we often get at silly o clock. Or racing thoughts at 3am, or the way your heart jumps when the to-do list mounts up. If it sound familiar? You’re not alone. Most of the women I see at Wholistic Wellness Hub are running on not much —not because they’reContinue reading “Nervous system nourishment: Tools for Calming anxiety and overwhelm”
Wholistic Wellness Hub 