You head in for a massage. It’s calming and relaxing. Your body needs it and you realise how good it feels afterwards and for the days following. You are happy, peaceful and feel a sense of joy. Your body feels nurtured and cared for. Massage is great to calm the mind and body Here’s theContinue reading “Massage for Stress Relief: Calming Your Mind and Nervous System”
Tag Archives: relaxation
What’s a knot? The truth about knots…
Why knots ? What’s not a knot? When I first became a massage therapist I was told by a fellow therapist that what we know as knots aren’t really knots at all! This confused me. I knew the feeling of these knots. I knew how to work on them and I knew what people calledContinue reading “What’s a knot? The truth about knots…”
Wholistic Wellness Hub 